Projekt Beschreibung
Profitraining mit Gisela de Paz Solvas
Contemporary Ballet
Level: intermediate
We will start the class with a warm-up through guided improvisation, opening energy pathways, increasing the range of motion, creating functional strength and flowing movement sequences that can be adapted to fit anyone´s abilities. After we will do barre and center work using the ballet language and structure to explore somatic movement, offering a creative framework for participants to connect to their bodies and imaginations, increase their physical awareness, improve their flexibility and stamina, and experience the pleasure of movement in a welcoming and accepting atmosphere.
